Since I have been moving around so much with work, the old self esteem has been a bit unpredictable, so in the last two weeks I have been putting in the effort to meditate on a daily basis. It works wonders. I find I am much quicker with my sense of humour and also peaceful about things that happen that could really upset the apple cart if I was anxious. For instance, when I woke up this morning, I heard the birds chattering and enjoying the new day. Then I turned on to my side and I couldn't hear a thing. I wondered does that mean that I'm totally deaf or what. Sat up and then could hear them again. Bugger it, I will worry about it later and then laid back down with the good ear up. ah, it all peace love and harmony!!!
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